Get Free Sobriety Support for Mental Health Awareness Month

Questioning your drinking? Let’s talk! Join our free support series to hear from inspiring speakers, meet new people, and discuss real-life topics like setting boundaries, managing anxiety, sober parenting, relationships, and more.

All are welcome! These meetings are open to everyone, whether you’re currently drinking, thinking about quitting, already sober, or anywhere in between.

Register above (you only need to sign up once) and we’ll send you an email with instructions on how to join each event.

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Tempest is a membership program that empowers you to live alcohol-free. Through support, community, and a dedicated staff, we’ll teach you how to make small, realistic changes to build a foundation for the kind of life you want.

In a study done in partnership with the University of Buffalo and Syracuse University, Tempest members reported a 50% reduction in their symptoms of Alcohol Use Disorder (problematic drinking) and a 25% reduction in the severity of anxiety and depression symptoms.

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Tempest is a membership program that empowers you to live alcohol-free. Through support, community, and a dedicated staff, we’ll teach you how to make small, realistic changes to build a foundation for the kind of life you want.

In a study done in partnership with the University of Buffalo and Syracuse University, Tempest members reported a 50% reduction in their symptoms of Alcohol Use Disorder (problematic drinking) and a 25% reduction in the severity of anxiety and depression symptoms.
 

May 4 – June 3

May Event Series

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SCHEDULE

Each week we’ll host two meetings: the first features a guest speaker and the second will be led by a Tempest Recovery Coach.

Questioning Your Drinking? What Comes Next

Week 1

Amanda E. White, LPC and founder of Therapy for Women, will share her experience questioning her drinking, and some tips for what to do next (without worrying about forever). Tempest Recovery Coach Erin Jean Warde will follow up with a session on practical tools you can try.

Tues, May 4 | 8pm EST

Amanda E. White, LPC

Founder of Therapy for Women

Thurs, May 6 | 8 PM EST

Erin Jean Warde

Tempest Recovery Coach

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SIGN UP

Setting Boundaries in Sobriety

Week 2

Mindset Coach Shari Hampton will discuss setting boundaries in recovery and give you a chance to share your own experience. A Tempest Recovery Coach, Dani Cirignano will follow up with some tips on how to set boundaries.

Tues, May 11 | 8 PM EST

Shari Hampton

Mindset Coach

Thurs, May 13 | 8 PM EST

Dani Cirignano

Tempest Recovery Coach

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How to Manage Anxiety Without Alcohol

Mental Health writer and advocate, Michelle Yang, will share her experience living with anxiety and bipolar disorder. Tempest Recovery Coach, Sydney Rhodes follow up with some exercises to relieve anxiety without relying on alcohol.

Tues, May 18 | 8 PM EST

Michelle Yang

Mental Health Writer & Advocate

Thurs, May 20 | 8 PM EST

Sydney Rhodes

Tempest Recovery Coach

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Week 3

Navigating Parenting in Sobriety

Kristin Walker, founder of @SoberBrownGirls, will share her sober pandemic parenting experience. Tempest Recovery Coach, Christina Hanks will host a follow up meeting for parents to share how they’ve been managing.

Tues, May 25 | 8 PM EST

Kristin Walker

Founder of Sober Brown Girls

Thurs, May 27 | 8 PM EST

Christina Hanks

Tempest Recovery Coach

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Week 4

Building Relationships in Sobriety

Sex and relationship writer, Tawny Lara, will share her experiences building new relationships in recovery. In our final session, Tempest Recovery coach Laz Letcher will offer guidance and a healing space to share your own experience.

Tues, June 1 | 8 PM EST

Tawny Lara

Sex and Relationship Writer

Thurs, June 3 | 8 PM EST

Laz Letcher

Tempest Recovery Coach

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Week 5