This ebook includes:

An overview of 8 common beliefs about addiction and recovery that keep us stuck

Lessons on reframing each limiting belief

Journal prompts and exercises to shift your mindset

Recommended readings to learn more

How to Quit Drinking When You Think You Can’t.

A new ebook to help you get past the fear of quitting by Holly Whitaker

In this new ebook, Tempest Founder Holly Whitaker takes us through 8 limiting beliefs that make us think we’re unable to stop drinking—and how we can overcome them.

Why an ebook on How to Quit Drinking When You Think You Can’t?

Many of us believe we can’t quit drinking when we begin our recovery journey.  We may think, “My drinking isn’t that bad,” or “Being sober will probably suck,” or “What if I fail?” These preconceived notions and fears can become blockers to changing our relationship with alcohol. That’s why this ebook is here to help you reframe your mindset around quitting drinking—even if you think you can’t!

Download this ebook if:

You have experimented with taking a break from alcohol and want more guidance.

You’ve tried total abstinence and it hasn’t stuck.

You recently quit drinking and want to get excited about it!

About the author

HOLLY WHITAKER

Holly created Tempest in 2014 after she couldn’t find an addiction treatment program that worked for her. Holly is a key developer and lead instructor at Tempest as well as the author of the bestselling book, Quit Like a Woman.

DOWNLOAD THE EBOOK

*We're committed to your privacy. Tempest uses the information you provide to contact you about relevant content and services. You may unsubscribe from these communications at any time. For more information, check out our Privacy Policy.

Tempest is a membership program that empowers you to live alcohol-free. Through support, community, and a dedicated staff, we’ll teach you how to make small, realistic changes to build a foundation for the kind of life you want.

In a study done in partnership with the University of Buffalo and Syracuse University, Tempest members reported a 50% reduction in their symptoms of Alcohol Use Disorder (problematic drinking) and a 25% reduction in the severity of anxiety and depression symptoms.
 

© Tempest, Inc. 2021. All rights reserved.

hello@jointempest.com

Tempest is a membership program that empowers you to live alcohol-free. Through support, community, and a dedicated staff, we’ll teach you how to make small, realistic changes to build a foundation for the kind of life you want.

In a study done in partnership with the University of Buffalo and Syracuse University, Tempest members reported a 50% reduction in their symptoms of Alcohol Use Disorder (problematic drinking) and a 25% reduction in the severity of anxiety and depression symptoms.
 

In this new ebook, Tempest Founder Holly Whitaker takes us through 8 limiting beliefs that make us think we’re unable to stop drinking—and how we can overcome them.

Holly created Tempest in 2014 after she couldn’t find an addiction treatment program that worked for her. Holly is a key developer and lead instructor at Tempest as well as the author of the bestselling book, Quit Like a Woman.